Meditation

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  • Do you find it hard to relax?
  • Is your mind racing with everything you have to do?
  • Have you tried meditating with little success?

Meditation is a powerful way for you to find balance and peace in your life.

Meditation teachers Margaret Madden and Samantha Avery offer relaxation and meditation techniques for easy use in daily life.

Learn a range of relaxation and meditation techniques that you can easily and effectively use in your daily life. It will help you relieve stress and anxiety and live in the moment.

If you have tried meditation and found it difficult to still your mind, then come along to a personal meditation session for guidance from a qualified teacher.

We regularly also run meditation courses, in groups. Sign in to our newsletters and Facebook page so you don’t miss it!

Student and pensioner concession rates available.

“Thank you for a wonderful course, I can’t wait until the next one!” Justine W. about Samantha’s course.

Meditation helps us to be more at ease with ourselves and others. Margaret Madden

Call us on 9953 8503 to enquire about classes.