Are you Magnesium Deficient?
Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys. If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches, low levels of magnesium could be to blame.
A blood test may show a magnesium deficiency. But only 1 percent of magnesium in your body is distributed in your blood, making a simple sample of magnesium from a serum magnesium blood test not very useful.
Most magnesium is stored in your bones and organs, where it is used for many biological functions. Yet, it’s quite possible to be deficient and not know it, which is why magnesium deficiency has been dubbed the “invisible deficiency.”
Magnesium is also found in more than 300 different enzymes in your body and plays a role in your body’s detoxification processes, making it important for helping to prevent damage from environmental chemicals, heavy metals, and other toxins. In addition, magnesium is necessary for:
- Activating muscles and nerves
- Creating energy in your body by activating adenosine triphosphate (ATP)
- Helping digest proteins, carbohydrates, and fats
- Serving as a building block for RNA and DNA synthesis
- Acting as a precursor for neurotransmitters like serotonin
Early signs of magnesium deficiency include loss of appetite, headache, nausea, fatigue, and weakness. Magnesium may lead to and/or contribute to health issues such as:
- Anxiety and panic attacks
- Bowel diseases
- Cystitis Depression
- Heart disease
- Kidney disease
- Liver disease
- Musculoskeletal conditions (fibromyalgia, cramps, chronic back pain, etc.)